There is an urgency to get well!
Recognized as Australia’s leading Nutrition Educator Helen Frost speaks to 100’s of people every month about how to take control of their own health through powerful nutrition and positive lifestyle strategies.
Most people know the “What” to do…drink water, eat fruits and veggies, cut out the sugar, fat and junk food, exercise and relax, etc.
But when it comes to the “How” to pull it all together for our age, health, weight issues and activity level… this is where we struggle.
Her seminars are a kick start to lift the “dark cloud” on mental health issues, take the “frustration” out of weight loss and the “confusion” out of you having great health & vitality.
Quick Health Tips
Muscles burn more calories Lifting weights is a great way to stimulate your metabolism....
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Weight Loss Tips
When it comes to weight loss unfortunately there are no real quick fixes. Don’t...
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EXERCISE & NUTRITION
FREE RADICAL DAMAGE…ANTIOXIDANT PROTECTION THE ROLE OF “WHOLE FOOD” NUTRITION Exercise is an essential part of maintaining good health and performance. A diet containing “Whole Foods”, in particular fresh, raw fruits & vegetables, is essential to support an exercise programme and to achieve optimal results. Nutrition is 80 % of the Health... [Read more of this review]
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The Missing Link To Your Health!
TIMING is Everything!
Wed 10th March…7 – 9.45pm
Queen Elizabeth Medical Centre, Nedlands (Full details & map with booking)
Would you like to know what? … and how much? … to eat at the right TIME? of the day to:
* Boost your energy (without the caffine fix)
* Stabilize your moods
* Rev up the metabolism
* Burn fat & build muscle
* Cut the cravings & bingeing
* Sharpen your concentration
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