YOUR SUCCESS DEPENDS ON YOUR ENJOYMENT

You’ll never achieve real success unless you like what you’re doing. What you do is more important than how much money you make. How you feel about what you do is more important than what you do. The more you love what you’re doing, the more successful it will be for you. Don’t set compensation as your goal. Find the work you like and the compensation will follow. You don’t pay the price of success; you enjoy the price of success.

The Benefits of a Colorful Plate

Fruits and vegetables come in many different shapes, sizes, and colors. They provide the beneficial nutrients that play a big role in preventing many diseases.

The World Health Organization now recommends nine servings/cups of fruits and vegetables every day, but it is very important to eat a variety of colors so you get all the nutrients you need.

Red (eg strawberries) are heart healthy, improve memory, lower cancer risk, and help maintain urinary tract health.

Orange (eg Oranges) lower cancer risk, help maintain vision, and help with a healthy immune system.

Yellow (eg Bell Pepper) Lower cancer risk, heart healthy, help maintain vision, and helps with a healthy immune system.

Green (eg Broccoli) Helps maintain vision, lowers cancer risk, and helps maintain strong bones and teeth.

Blue/Purple (eg Grapes) Lowers cancer risk, helps maintain urinary tract health, improves the memory function, and maintains healthy aging.

So, make your next meal colorful

If you struggle to eat the 9 cups of fruits and vegetables a day there is an easy way. I recommend you investigate the the most used nutritional whole food concentrate in the world.

Bear Grylls says, “Live Life to the PLUS”As he also says,

“We all know that fruits and vegetables are the key to good health, but getting enough every day is hard. Juice Plus+^® helps bridge that gap. It’s just a simple, natural way to help our whole family work towards the daily nutrition from fruits and vegetables that we all need.

Learn more about Juice PLUS+ the most researched and published nutrition product on the planet.

Corporate Health Presentations to Boost the Productivity of Your Work Force

While our economy is being challenged and pressures are high, we work more and become pressed for time as a result. That leads to eating less-than-healthy restaurant and convenience meals loaded with fat and sodium, failure to exercise, less time with our families, increased stress, lack of sleep, and other signs of a life grown off-kilter. Helen  can help you and your employees learn to take great care of themselves during these tough times.

This is the ultimate great health/wellness keynote. It has no “fad diet” information. Helen’s program is as hard-hitting, nutritionally sound, research based discussion about food and how it affects your body. Helen’s advice results in better performance in the workplace and life.

80% of senior executives operate at only 30% of their capacity due to poor lifestyle habits.

More than 2 million workers call in sick on any given day with some 660 million work days lost each year.

~ Healthy employees are more productive than chronically ill employees. It costs less to prevent injuries or illnesses than to treat them after they occur.

Learn about:

• Foods you can eat to stay fit
• Meals perfect for stressful times
• “Slow poisons” you eat everyday
• How to avoid feeling lethargic
• The top ten foods that sabotage your weight loss efforts
• How to avoid getting sick

~ Discover the benefits of implementing a corporate employee wellness program. Reduce healthcare costs, increase morale and create a more energetic, productive and successful workforce.

These programs can improve the bottom line. For every dollar spent on employee health programs, MILLIONS can be saved from lower healthcare costs.

This innovative keynote will explore myths of dieting; ways to increase your energy levels; and tips to become healthier. Helen’s keynote can include some of the topics below:

• Eating on the Run
• Sports Nutrition
• Heart Smart – Eating to Lower Cholesterol
• Effective Fat Loss Strategies
  
• Label Awareness
  
• The Sugar Nightmare
  
• Healthy Meal Planning
• Nutrition and Chronic Disease
• Supplements: do they help or hinder
  

This program is a proven winner on all fronts – excellent content, lasting information, and fast results.

EAT RIGHT, LOOK GOOD, FEEL & WORK GREAT!

Create a plan for your health. Together we’ll examine the problems caused by our food choices. As Helen talks about her own life experience, you’ll recognize what you can do to take back control of your own health and well being. This life-changing program is guaranteed to leave you and your company thinking differently.

Learning Objectives:

* Find out why you may need to make some life-saving changes.
* Learn ways to reinvigorate your body and improve your health.
* Walk away with 8 specific steps you can implement to change your life.
* Understand why diets do not work and how they are dangerous.

**The companies that have incorporated these programs have found that an employees that is healthy is more efficient, happier and more productive.

Some facts about our state of health:

• 80% of senior executives operate at only 30% of their capacity due to poor lifestyle habits.
• A fatal heart attack suffered by a top executive can cost a firm $500,000 to $1000,000 in lost business, lost contracts, lost experience, higher insurance costs, recruitment and training costs.
• More than 2 million workers call in sick on any given day with some 660 million work days lost each year.
• More than $500 million is spent on lower back pain alone, plus an additional 2 billion that is attributable to lost productivity
• Women today have 250% greater chance of getting breast cancer than 50 years ago.
• Prostate cancer has increased over 126%.
• 1 in 2 people now get cancer.

It’s time to stop the rot by knowing how to build a healthy, strong and prosperous future.

For booking information call REDHOT Health on
08 93108390 or e-mail Helen Frost at
helen@helenfrost.com.au

SUNDAY JANUARY 22 12.30 TO 5.30PM

RedHot Health “Learn & Burn” Work Shop

Do these comments ring true?
These are comments from people before they attended the RedHot Health “Learn & Burn” Work Shop
Feel fat, hate shopping for clothes, can’t wear nice, smaller clothes, poor body image, don’t feel good in jeans, not as confident, tired a lot, emotional eating, embarrassed, don’t feel as sexy, lack of will
power, moody, feel like crap, not motivated, low self control, eat when stressed or bored, no will power, crave and binge, don’t like the bulges, disappointment, frustration, low self pride…

Allan’s Inspirational 60 day FAT LOSS following the “Learn & Burn” principals
· Tummy loss? 13cmms
· Chest? 11cmms
· Thighs? 7cmms· Neck? 6cmms
- 15kgs

From Allan Stiles
Managing Director; Grand Cinemas

Brenda’s Story
Hi Helen, whoohoo – I have lost 24 cms in just 2 weeks – the biggest loss
being 8cms off my tummy . How great is that!! I have not really lost any
weight and it would normally be about this time that I would lose a bit of
motivation (because of no weight loss) but because I am charting my
measurements and comparing each week this has been a great motivator.
Thank you for all your inspirational emails by the way – they are also a
great motivator as it feels like someone is checking in on us all.
You are an absolute legend! Excited Regards Brenda