Ist RedHot Health “Learn & Burn” Work Shop for 2012

The Christmas cheer is over. The trifle, treats and a few extra drinks have all been devoured and perhaps deposited. Oh Oh!

The New Year Resolutions thought about, talked about and written about. If you have a few deposits hanging around it is time for action!

Your goal hasn’t changed; you have just had a bit off time out. Just as well Christmas is  only once a year.

Everyone gets so worried about what they eat between Christmas and the New Year, but now they really should be worried about what they eat between the New Year and Christmas…2012.

Kick Start your Resolutions at the RedHot Health “Learn & Burn” Work Shop

You can lose stubborn stomach fat, look better in clothes and feel more healthy & confident in 2012.

Would you like to lose up to 13cms of stomach fat in the next 60 days?

You are invited to join the 1st RedHot Health “Learn & Burn” Work Shop for this year.
The results from lasts years workshops have been life changing.

Sunday 22nd January, 12.30 – 5.30pm Book Today for the Early Bird Saving.

All you need is the inspiration and the know how to achieve the look and feel that you want & deserve.

You can lose up to 13 cms of stomach fat in the next 60 days with the right advise and easy to follow plan? Your results can be as good as Allan’s.

Click here for Allan’ s inspirational results and other comments
If you would like to know how? Book Now

You can end the frustration and failure.
- Have you tried lots of diets and exercise plans, then slipped back into old habits and put the fat back on?
- Have you vowed that this is the year to lose fat and be fit and healthy?
- Do you have stubborn & uncomfortable stomach, hip, bottom or thigh fat that is it affecting how you look in clothes and how you feel about yourself?

The “Learn & Burn” Work Shop can help change all that and set you free from the stubborn fat.

To BOOK TODAY and take advantage of the Early Bird saving

This practical “Learn & Burn” Work Shop offers you:
- No Diets; just a plan that works in with your lifestyle

- Targets the tummy fat and other problem areas so you not only know how to lose the fat but also how to keep the fat off too.

- The ideal fat burning times of the day and which foods boost your metabolism for the most effective fat loss.

- The easy principals that also help improve moods, anxiety and depression by boosting the psycho active chemicals like serotonin. Serotonin helps keep you happy, sleep better and control your appetite so you burn maximum fat.

- How to decrease calories and boost nutrient density so you don’t get hungry and cut cravings for sugar& chocolate.

- The best times to exercise to burn the most stubborn fat and which forms of exercise are best. The good news is that you don’t have to spend hours at it everyday to burn at fast.

It’s not fancy or extreme but it’s practical, easy to follow & effective. A lot of it is in your mind and
when you get “ switched on” too effective fat burning principals everything is possible.

You will be inspired and coached by experts:
Australia’s Leading Nutrition Educator Helen Frost
& Michelle Nazaroff; World Fitness Figure Champion, Master Personal Trainer & Food Expert.

Early Bird Booking: Only $127 till Wednesday January 11th instead of $147. To Book Today
Work Shop Includes:
- Expert and inspirational coaching
- Personalized “You are What You Eat” Food analysis. Questionnaires will be sent to you within 2 days of your booking.
- Personalized Action Plan and easy to follow Hand Outs
- Yummy fast, live and raw food demonstration to sample & an energizing afternoon tea.
- Free 11/2 hour Group Follow Up & Review Session in 1 month’s time.
- Daily motivation and FAT BURNING tips.

PLUS: other special bonuses and discounts announced at the workshop.

Spring water is provided by Apostle www.apostle.com.au

VENUE...NICHE Centre Conference Room.
Corner Aberdare Rd and Hospital Ave, Nedlands

Sunday 22nd January, 12.30 – 5.30pm.

Book Today
Get ready to love getting healthy and burning fat

Work Shop Comment
The Work Shop was terrific!
The information presented was invaluable, and your presentation style was engaging and informative.
The actual format of your talk, with you and Michelle providing more practical components was a great balance to optimize participant involvement and attentiveness.

The comprehensive handouts are clear and provide a great reference for planning meals and tweaking what is going into our mouths at various times of the day!

The expertise, personal achievements and love of life was very evident. Thank you for sharing your vast knowledge and passion for health – we came away from the session enthusiastically talking about health and exercise and have made positive adjustments already.
Many thanks, Kate & Chay To Book Today

We look forward to meeting you. We know this work shop will serve you well in achieving your fat loss, fitness & health goals in 2012.

Love Getting Healthy and Burn that FAT,
Helen & Michelle. Your “Learn & Burn” Team
Enquires: 08 93108390
helen@helenfrost.com.au

RedHot Health: Key Note Speaker, Seminars or Workshops

Helen Frost is available to present at your next event at your Business, Organization or School. An Outline of the details & topics can be sent to the appropriate person. The time and the content are flexible to suit each individual group.

helen@helenfrost,com.au or ring 08 93108390