Ist RedHot Health “Learn & Burn” Work Shop for 2012

The Christmas cheer is over. The trifle, treats and a few extra drinks have all been devoured and perhaps deposited. Oh Oh!

The New Year Resolutions thought about, talked about and written about. If you have a few deposits hanging around it is time for action!

Your goal hasn’t changed; you have just had a bit off time out. Just as well Christmas is  only once a year.

Everyone gets so worried about what they eat between Christmas and the New Year, but now they really should be worried about what they eat between the New Year and Christmas…2012.

Kick Start your Resolutions at the RedHot Health “Learn & Burn” Work Shop

You can lose stubborn stomach fat, look better in clothes and feel more healthy & confident in 2012.

Would you like to lose up to 13cms of stomach fat in the next 60 days?

You are invited to join the 1st RedHot Health “Learn & Burn” Work Shop for this year.
The results from lasts years workshops have been life changing.

Sunday 22nd January, 12.30 – 5.30pm Book Today for the Early Bird Saving.

All you need is the inspiration and the know how to achieve the look and feel that you want & deserve.

You can lose up to 13 cms of stomach fat in the next 60 days with the right advise and easy to follow plan? Your results can be as good as Allan’s.

Click here for Allan’ s inspirational results and other comments
If you would like to know how? Book Now

You can end the frustration and failure.
- Have you tried lots of diets and exercise plans, then slipped back into old habits and put the fat back on?
- Have you vowed that this is the year to lose fat and be fit and healthy?
- Do you have stubborn & uncomfortable stomach, hip, bottom or thigh fat that is it affecting how you look in clothes and how you feel about yourself?

The “Learn & Burn” Work Shop can help change all that and set you free from the stubborn fat.

To BOOK TODAY and take advantage of the Early Bird saving

This practical “Learn & Burn” Work Shop offers you:
- No Diets; just a plan that works in with your lifestyle

- Targets the tummy fat and other problem areas so you not only know how to lose the fat but also how to keep the fat off too.

- The ideal fat burning times of the day and which foods boost your metabolism for the most effective fat loss.

- The easy principals that also help improve moods, anxiety and depression by boosting the psycho active chemicals like serotonin. Serotonin helps keep you happy, sleep better and control your appetite so you burn maximum fat.

- How to decrease calories and boost nutrient density so you don’t get hungry and cut cravings for sugar& chocolate.

- The best times to exercise to burn the most stubborn fat and which forms of exercise are best. The good news is that you don’t have to spend hours at it everyday to burn at fast.

It’s not fancy or extreme but it’s practical, easy to follow & effective. A lot of it is in your mind and
when you get “ switched on” too effective fat burning principals everything is possible.

You will be inspired and coached by experts:
Australia’s Leading Nutrition Educator Helen Frost
& Michelle Nazaroff; World Fitness Figure Champion, Master Personal Trainer & Food Expert.

Early Bird Booking: Only $127 till Wednesday January 11th instead of $147. To Book Today
Work Shop Includes:
- Expert and inspirational coaching
- Personalized “You are What You Eat” Food analysis. Questionnaires will be sent to you within 2 days of your booking.
- Personalized Action Plan and easy to follow Hand Outs
- Yummy fast, live and raw food demonstration to sample & an energizing afternoon tea.
- Free 11/2 hour Group Follow Up & Review Session in 1 month’s time.
- Daily motivation and FAT BURNING tips.

PLUS: other special bonuses and discounts announced at the workshop.

Spring water is provided by Apostle www.apostle.com.au

VENUE...NICHE Centre Conference Room.
Corner Aberdare Rd and Hospital Ave, Nedlands

Sunday 22nd January, 12.30 – 5.30pm.

Book Today
Get ready to love getting healthy and burning fat

Work Shop Comment
The Work Shop was terrific!
The information presented was invaluable, and your presentation style was engaging and informative.
The actual format of your talk, with you and Michelle providing more practical components was a great balance to optimize participant involvement and attentiveness.

The comprehensive handouts are clear and provide a great reference for planning meals and tweaking what is going into our mouths at various times of the day!

The expertise, personal achievements and love of life was very evident. Thank you for sharing your vast knowledge and passion for health – we came away from the session enthusiastically talking about health and exercise and have made positive adjustments already.
Many thanks, Kate & Chay To Book Today

We look forward to meeting you. We know this work shop will serve you well in achieving your fat loss, fitness & health goals in 2012.

Love Getting Healthy and Burn that FAT,
Helen & Michelle. Your “Learn & Burn” Team
Enquires: 08 93108390
helen@helenfrost.com.au

RedHot Health: Key Note Speaker, Seminars or Workshops

Helen Frost is available to present at your next event at your Business, Organization or School. An Outline of the details & topics can be sent to the appropriate person. The time and the content are flexible to suit each individual group.

helen@helenfrost,com.au or ring 08 93108390

YOUR SUCCESS DEPENDS ON YOUR ENJOYMENT

You’ll never achieve real success unless you like what you’re doing. What you do is more important than how much money you make. How you feel about what you do is more important than what you do. The more you love what you’re doing, the more successful it will be for you. Don’t set compensation as your goal. Find the work you like and the compensation will follow. You don’t pay the price of success; you enjoy the price of success.

The Benefits of a Colorful Plate

Fruits and vegetables come in many different shapes, sizes, and colors. They provide the beneficial nutrients that play a big role in preventing many diseases.

The World Health Organization now recommends nine servings/cups of fruits and vegetables every day, but it is very important to eat a variety of colors so you get all the nutrients you need.

Red (eg strawberries) are heart healthy, improve memory, lower cancer risk, and help maintain urinary tract health.

Orange (eg Oranges) lower cancer risk, help maintain vision, and help with a healthy immune system.

Yellow (eg Bell Pepper) Lower cancer risk, heart healthy, help maintain vision, and helps with a healthy immune system.

Green (eg Broccoli) Helps maintain vision, lowers cancer risk, and helps maintain strong bones and teeth.

Blue/Purple (eg Grapes) Lowers cancer risk, helps maintain urinary tract health, improves the memory function, and maintains healthy aging.

So, make your next meal colorful

If you struggle to eat the 9 cups of fruits and vegetables a day there is an easy way. I recommend you investigate the the most used nutritional whole food concentrate in the world.

Bear Grylls says, “Live Life to the PLUS”As he also says,

“We all know that fruits and vegetables are the key to good health, but getting enough every day is hard. Juice Plus+^® helps bridge that gap. It’s just a simple, natural way to help our whole family work towards the daily nutrition from fruits and vegetables that we all need.

Learn more about Juice PLUS+ the most researched and published nutrition product on the planet.

Corporate Health Presentations to Boost the Productivity of Your Work Force

While our economy is being challenged and pressures are high, we work more and become pressed for time as a result. That leads to eating less-than-healthy restaurant and convenience meals loaded with fat and sodium, failure to exercise, less time with our families, increased stress, lack of sleep, and other signs of a life grown off-kilter. Helen  can help you and your employees learn to take great care of themselves during these tough times.

This is the ultimate great health/wellness keynote. It has no “fad diet” information. Helen’s program is as hard-hitting, nutritionally sound, research based discussion about food and how it affects your body. Helen’s advice results in better performance in the workplace and life.

80% of senior executives operate at only 30% of their capacity due to poor lifestyle habits.

More than 2 million workers call in sick on any given day with some 660 million work days lost each year.

~ Healthy employees are more productive than chronically ill employees. It costs less to prevent injuries or illnesses than to treat them after they occur.

Learn about:

• Foods you can eat to stay fit
• Meals perfect for stressful times
• “Slow poisons” you eat everyday
• How to avoid feeling lethargic
• The top ten foods that sabotage your weight loss efforts
• How to avoid getting sick

~ Discover the benefits of implementing a corporate employee wellness program. Reduce healthcare costs, increase morale and create a more energetic, productive and successful workforce.

These programs can improve the bottom line. For every dollar spent on employee health programs, MILLIONS can be saved from lower healthcare costs.

This innovative keynote will explore myths of dieting; ways to increase your energy levels; and tips to become healthier. Helen’s keynote can include some of the topics below:

• Eating on the Run
• Sports Nutrition
• Heart Smart – Eating to Lower Cholesterol
• Effective Fat Loss Strategies
  
• Label Awareness
  
• The Sugar Nightmare
  
• Healthy Meal Planning
• Nutrition and Chronic Disease
• Supplements: do they help or hinder
  

This program is a proven winner on all fronts – excellent content, lasting information, and fast results.

EAT RIGHT, LOOK GOOD, FEEL & WORK GREAT!

Create a plan for your health. Together we’ll examine the problems caused by our food choices. As Helen talks about her own life experience, you’ll recognize what you can do to take back control of your own health and well being. This life-changing program is guaranteed to leave you and your company thinking differently.

Learning Objectives:

* Find out why you may need to make some life-saving changes.
* Learn ways to reinvigorate your body and improve your health.
* Walk away with 8 specific steps you can implement to change your life.
* Understand why diets do not work and how they are dangerous.

**The companies that have incorporated these programs have found that an employees that is healthy is more efficient, happier and more productive.

Some facts about our state of health:

• 80% of senior executives operate at only 30% of their capacity due to poor lifestyle habits.
• A fatal heart attack suffered by a top executive can cost a firm $500,000 to $1000,000 in lost business, lost contracts, lost experience, higher insurance costs, recruitment and training costs.
• More than 2 million workers call in sick on any given day with some 660 million work days lost each year.
• More than $500 million is spent on lower back pain alone, plus an additional 2 billion that is attributable to lost productivity
• Women today have 250% greater chance of getting breast cancer than 50 years ago.
• Prostate cancer has increased over 126%.
• 1 in 2 people now get cancer.

It’s time to stop the rot by knowing how to build a healthy, strong and prosperous future.

For booking information call REDHOT Health on
08 93108390 or e-mail Helen Frost at
helen@helenfrost.com.au