The Missing Link To Your Health!

TIMING is Everything!

Coming again soon!

Last seminar was 20 August, 2010

Would you like to know what? … and how much? … to eat at the right TIME? of the day to:

* Boost your energy (without the caffine fix)

* Stabilize your moods

* Rev up the metabolism

* Burn fat & build muscle

* Cut the cravings & bingeing

* Sharpen your concentration

* Relieve pain

* Improve your sleep

* Have a good Poo

* Restore your health

Be amazed at the Power of Food at the RIGHT TIME of the day.

COMMENT FROM A HAPPY ATTENDEE

“I have been amazed, at how different I feel, after such a short time and a few basic and easy changes. I can’t believe I have always thought it was going to be too hard. You hit me square between the eyes with common sense. Knowing how much to eat at the right time of the day, has helped me to feel so much better and I am now wearing clothes I haven’t worn for a long time. I don’t get headaches anymore and the fuzzy thinking has gone.Thank you so much. I’ll be back with all my friends”. Susan S.

Coming again soon!

Breakfast is the most important meal of the day

When you wake up your body needs replenishing with a healthy breakfast (‘break’ the ‘fast’). Eating nourishing food in the morning ensures that your blood sugar remains stable. Studies show that overweight and obese people often skip breakfast, but if you starve yourself in the morning, you are more likely to make bad food choices or binge-eat.

A healthy breakfast energizes your mind and body, keeps your moods stable and helps you focus on your daily tasks, whether you’re at school, playing sport or working.

Eggs are a popular high-protein breakfast food. One egg contains two thirds of the body’s daily recommended fat intake, of which half are good fats or low density lipoproteins. The dietary cholesterol in an egg only has a small effect on blood cholesterol levels, so it’s safe for healthy people to eat an egg every day. Chicken eggs are a great source of protein, most vitamins and especially vitamin B12. Most nutrition comes from the yolk while the proteins are found in the whites.

There are many healthy ways to prepare eggs: poached, boiled, scrambled or in an omelette. This delicious vegie-filled omelette serves one person. For two people, just double the ingredients (and use a bigger frypan).

One-Person Vegie Omelette

Ingredients
½ medium zucchini, grated
2 medium mushrooms. sliced
2 small cherry tomatoes, quartered
2 medium eggs
50 ml water
Olive oil

Sea salt and pepper to taste

Method
1. Place the egg in a small bowl and beat with a fork.
2. Use a small non-stick fry pan with a smear of oil. Add the prepared vegetables and cook for 3 minutes on medium heat until they have softened.
3. Pour in the beaten egg. As it cooks, use a spatula to loosen the cooked egg at the edge of the fry pan to allow uncooked egg to run underneath. Repeat until all the egg is cooked.
To Serve: Add two slices of whole meal or wholegrain bread for a well rounded, filling and nutritional start to your day.