SUNDAY JANUARY 22 12.30 TO 5.30PM

RedHot Health “Learn & Burn” Work Shop

Do these comments ring true?
These are comments from people before they attended the RedHot Health “Learn & Burn” Work Shop
Feel fat, hate shopping for clothes, can’t wear nice, smaller clothes, poor body image, don’t feel good in jeans, not as confident, tired a lot, emotional eating, embarrassed, don’t feel as sexy, lack of will
power, moody, feel like crap, not motivated, low self control, eat when stressed or bored, no will power, crave and binge, don’t like the bulges, disappointment, frustration, low self pride…

Allan’s Inspirational 60 day FAT LOSS following the “Learn & Burn” principals
· Tummy loss? 13cmms
· Chest? 11cmms
· Thighs? 7cmms· Neck? 6cmms
- 15kgs

From Allan Stiles
Managing Director; Grand Cinemas

Brenda’s Story
Hi Helen, whoohoo – I have lost 24 cms in just 2 weeks – the biggest loss
being 8cms off my tummy . How great is that!! I have not really lost any
weight and it would normally be about this time that I would lose a bit of
motivation (because of no weight loss) but because I am charting my
measurements and comparing each week this has been a great motivator.
Thank you for all your inspirational emails by the way – they are also a
great motivator as it feels like someone is checking in on us all.
You are an absolute legend! Excited Regards Brenda

Breakfast is the most important meal of the day

When you wake up your body needs replenishing with a healthy breakfast (‘break’ the ‘fast’). Eating nourishing food in the morning ensures that your blood sugar remains stable. Studies show that overweight and obese people often skip breakfast, but if you starve yourself in the morning, you are more likely to make bad food choices or binge-eat.

A healthy breakfast energizes your mind and body, keeps your moods stable and helps you focus on your daily tasks, whether you’re at school, playing sport or working.

Eggs are a popular high-protein breakfast food. One egg contains two thirds of the body’s daily recommended fat intake, of which half are good fats or low density lipoproteins. The dietary cholesterol in an egg only has a small effect on blood cholesterol levels, so it’s safe for healthy people to eat an egg every day. Chicken eggs are a great source of protein, most vitamins and especially vitamin B12. Most nutrition comes from the yolk while the proteins are found in the whites.

There are many healthy ways to prepare eggs: poached, boiled, scrambled or in an omelette. This delicious vegie-filled omelette serves one person. For two people, just double the ingredients (and use a bigger frypan).

One-Person Vegie Omelette

Ingredients
½ medium zucchini, grated
2 medium mushrooms. sliced
2 small cherry tomatoes, quartered
2 medium eggs
50 ml water
Olive oil

Sea salt and pepper to taste

Method
1. Place the egg in a small bowl and beat with a fork.
2. Use a small non-stick fry pan with a smear of oil. Add the prepared vegetables and cook for 3 minutes on medium heat until they have softened.
3. Pour in the beaten egg. As it cooks, use a spatula to loosen the cooked egg at the edge of the fry pan to allow uncooked egg to run underneath. Repeat until all the egg is cooked.
To Serve: Add two slices of whole meal or wholegrain bread for a well rounded, filling and nutritional start to your day.